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beautifulpicturesofhealthyfood:

keep0ntruckin:

Super healthy sweet potato pudding recipe! SO delicious and kind of almost tastes like pumpkin pie!:)
Ingredients:
-1 cup peeled sweet potato
-1/4 cup vanilla soy milk/unsweetened vanilla almond milk
-1/2 cup dry oatmeal
-1 tsp vanilla
-1 tsp cinammon
-Chopped walnuts (optional)
Directions: Put all ingredients (except walnuts) into a blender and blend until smooth. Put the sweet potato pudding in the fridge for a more thick pudding, or warm it up for a warm pie-like pudding. (I love it warm!) Then sprinkle chopped walnuts on top for some crunch:) Yum!
**Makes one large serving for appx. 250 calories.

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sweatsalty:

Not everyone can have a thigh gap!
So don´t worry about the thigh gap too much. Just try to look the best for your body type. You can make your legs leaner by doing pilates and cardio! Exercise ideas and links are here and here.
You can make your thighs slimmer and maybe not touch through diet and cardio (to reduce the fat on your thighs). But remember you can’t spot reduce. To learn how to tone up your thighs, read this.
Image from here

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happyhealthytrackster:

Fact

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healthyshrrrr1mp:

THE SCALE DOESN’T MATTER!!!
(or at least it shouldn’t)

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fitgurls-doitbetter:

The saying “you are what you eat” is completely true. Eating fast food, or junk food, or anything that has been overly processed or pumped full of steroids and chemicals does your body an extreme disservice. In order to successfully live a healthy lifestyle you need to be aware of exactly what is going into your body and the easiest way to do this is to practice clean eating.

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